I make use of an integrative approach that takes into accounts the needs of the client. Every person is completely unique with vastly diverse circumstances, contexts and challenges. Rather than one specific approach, I together with my clients develop a customised and personalised therapeutic approach to help address the specific presenting concern or life challenge that brings the client to therapy. My approach to therapy is that it should enable the client to feel comfortable and allow them to engage in the therapy process.
- Cognitive Behavioural Therapy (CBT)